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6 Best Books to Help You Live a Long Life

6 Best Books to Help You Live a Long Life

Before you start investing in supplements and expensive routines, read the 6 best books to help you live a long life | Builders Build

While wellness is wildly, increasingly corporatized, the core principles for a long, healthy life are really much simpler. Before you start investing in supplements and expensive routines, read the 6 best books to help you live a long life listed below.

Every book below requires changing your habits, analyzing your thought patterns, and self-monitoring of your health and wellbeing. It is an incredible journey that can – and will – change your life, one book at a time.

 

The Mindful Athlete: Secrets to Pure Performance – George Mumford

Embracing exercise and performance throughout your entire life starts with the mind. Author George Mumford walks you through how to do that.

First edition: 2015

Available formats: Audiobook, E-book, Paperback, Hardcover

Click here for ISBN Numbers.

 

The Mindful Athlete - Read the 7 best books to help you live a long life | Builders Build

 

The Enzyme Factor – Hiromi Shinya

Deeply rooted in theory but a touted and invaluable philosophy to good health and better life. Author and MD Dr. Hiromi Shinya shows you how what you eat today truly affects your health for the future.

First edition: 2005

Available formats: E-book, Paperback, Hardcover

Click here for ISBN Numbers.

 

The Enzyme Factor - Read the 7 best books to help you live a long life | Builders Build

 

The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection – Scott Anderson

Explore the link between mental health and gut health… It seems it’s a no brainer that the gut and the brain are closely intertwined, but we rarely operate as if they are.

First edition: 2019

Available formats: Audiobook, E-book, Paperback, Hardcover

Click here for ISBN Numbers.

 

The Psychobiotic Revolution - Read the 7 best books to help you live a long life | Builders Build

 

The Art of Running Faster – Don Melvin and Julian Goater

For many, the path to a healthy life will lie with running for many, many years. It’s about form, mental strength, and following a plan, all documented here.

First edition: 2011

Available formats: Audiobook, E-book, Paperback

Click here for ISBN Numbers.

 

The Art of Running Faster - Read the 7 best books to help you live a long life | Builders Build

 

The Obstacle is the Way – Ryan Holiday

Author Ryan Holiday lays out the philosophy of running straight through the wall again and again – turning adversity into advantage – until you become invincible… instead of looking for ways to sneak around it.

First edition: 20xx

Available formats: Audiobook, E-book, Paperback, Hardcover

Click here for ISBN Numbers.

 

The Obstacle is the Way - Read the 7 best books to help you live a long life | Builders Build

 

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease – Gene Stone and Michael Greger

Opening the fountain of youth, as recommended by the Dalai Lama.

First edition: 2015

Available formats: Audiobook, E-book, Paperback, Hardcover

Click here for ISBN Numbers.

 

How Not to Die - Read the 7 best books to help you live a long life | Builders Build

 

Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, and Makes You Unstoppably Fit – Bobby Maximus & Michael Easter

When you’re ready to tap into that something deeper inside, and see what your body is really capable of, there’s no one with a more serious option than Bobby Maximus.

First edition: 2018

Available formats: E-book, Paperback

Click here for ISBN Numbers.

 

Maximus Body - Read the 7 best books to help you live a long life | Builders Build

 

Even if you just read one, you’re equipping yourself for a longer, healthier life. Avoid those seed oils, and follow
@orenmeetsworld
for more insights on modern wellness

 

See the original Books to Help You Live a Long Life Twitter thread here.

– Oren

 

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